Along with the times and technological developments that continue to change day by day, daily activities carried out by humans are also increasing, as are hobbies and activities or activities carried out to relieve stress, for example, most people will vent stress by playing games or fun activities, viewing social media, or watching movies, these light things that many people do when they have free time, but what we often forget is how long we can stare at a smartphone screen or monitor screen that is safe so that our eyes stay healthy and awake. Let’s discuss the details in the following article.
- Adjust the lighting
One way you can do first is to adjust the light level on the screen, you can adjust where you play your smartphone in a dark or bright place, you can adjust good lighting, try to adjust it as balanced as possible with where you play your smartphone, this aims to not dazzle the eyes so that smartphone use can be better.
- Maintain ideal viewing distance
In addition to adjusting the lighting that is right for the eyes, maintaining the distance between the eyes and the screen is also equally important, according to health, a good distance is 50-70 cm from the screen, this position can allow the eyes to work properly and not too hard, another thing you can do is to occasionally give your eyes relaxation such as moving sideways and looking at distant objects.
- Take regular breaks
What people often forget is that the eyes also need time to rest to avoid fatigue, you can also apply the 20 method. That is, every 20 minutes you can look away at a distance of 20 feet or about 6 meters for 20 seconds, the 20 technique helps you to reduce tense eye muscles and also helps lubricate dry eyes.
- Optimal Screen Settings
After adjusting the brightness of the environment around you, don’t forget to set the text size you use when chatting, or the text size in the application, adjust it so that you also feel comfortable when looking at it for a long time, as another option you can also adjust the blue light filter effect on the screen if you need it, because the screen that is emitted can cause the eyes to experience a tired effect and can interfere with sleep patterns.
- Blink More Often
People may not realize that if they interact with a monitor screen or smartphone, they will rarely blink because of their focus, this causes eye fatigue and also makes the eyes dry, as a solution so that this does not happen is to blink often when looking at the monitor screen or smartphone, you can also use eye drops if needed to treat eye irritation, but treating the eyes in this way is not recommended if done frequently.
- Use Special Screen Glasses
For those who often play games, using special glasses can help. Glasses with anti-reflective lenses or blue light filters can reduce eye strain. This is especially useful if playing games on situs casino online which often requires high concentration for a long time.
- Maintain a Healthy Lifestyle
Good nutrition and regular exercise also contribute to eye health. Consuming foods rich in vitamins A, C, and E as well as omega-3 fatty acids can help maintain eye health. In addition, maintaining body hydration by drinking enough water is also very important.
- Set Play Time
Setting a time limit for playing is a wise step to maintain eye health. Don’t play games non-stop. Take a break of at least 5-10 minutes after playing for 1 hour. This is not only good for the eyes, but also helps prevent addiction to playing games, which requires longer and more frequent focus
- Routine Eye Health Check-ups
Don’t ignore the importance of having your eyes checked regularly by an eye doctor. This examination can detect early eye problems that we may not be aware of. Thus, we can take the right preventive steps to maintain eye health.
Managing game playing time and paying attention to eye health is a long-term investment. Healthy eyes allow us to enjoy our hobby of playing games without having to worry about adverse side effects. Stay wise in playing games and always prioritize health.
